I’m Angela Caine
Transformational Wellness Coach & Mentor for women in later life.
Helping Women Break Subconscious Patterns,
Improve Health and Rebuild Their Lives Naturally
Break Subconscious Patterns
Identify the hidden beliefs and emotional patterns that may be shaping your thoughts, behaviour and life experiences.
Rebuild Your Life Naturally
Discover simple and natural ways to restore balance and wellbeing, supporting both your emotional and physical health.
Healing the Mind
We have around 70 thousand thoughts per day and they are mostly the same every day.
Learn to control that negative voice in your head!
Healing The Body
We often overlook how diet, sleep, stress and lifestyle affect our wellbeing. Lean simple ways to restore balance, reduce toxins and support health.
Healing The Spirit
Nuture your inner self and explore simple practices that bring greater meaning, clarity and peace.
Your Life Transforms
When mind, body and spirit come into balance, life begins to flow more easily. Discover a healthier more peaceful and fulfilling way of life from the inside out.
What is Natural Health & Wellness Coaching?
Natural Health and Wellness Coaching explores the connection between your thoughts, emotions, lifestyle and environmental factors that may be affecting your health and quality of life.
Together we look at subconscious patterns, stress levels and daily habits, and introduce simple but effective changes that support both emotional and physical wellbeing.
Who is this For?
Women in the autumn of their lives who feel, lost, stuck and lacking direction. You may feel life has become boring, nothing to look forward too, you’ve lost confidence in yourself and your judgement and you wonder if it’s too late to make meaningful changes.
Many women also carry quiet fears about their health and future as they age, becoming a burden on those they love is a big one.
This work is about helping you rediscover your inner strength, improve your wellbeing and create a more fulfilling next chapter of life.
What is The Process Like?
We begin by exploring where you are now and where you would like to be, and what may be holding you back from the kind of life you want.
From there we create a simple personalized plan to help you build healthier habits, make better lifestyle choices and move forward with greater confidence and balance.
Sessions are supportive, relaxed and always at a pace you feel comfortable with.
Common Self-Limiting Beliefs that keep us stuck!
Many women carry beliefs about themselves that were formed very early in life. These beliefs often play out through failed relationships, conflict and negative patterns that seem to repeat themselves throughout life.
The beliefs we hold have a way of coming to pass, as they direct our thinking and therefore influence the actions we take or don’t take.
• I am not safe
This belief can take many forms, I am in danger, I am afraid, its not ok to be myself, its not Ok to show my emotions or my real self to the world. I’ve been abandoned (we feel this strongly after a loss) So, we put on an act, a mask that we show to the world, or friends and even our family. This takes enormous effort, to hide away who we really are and how we really feel, but most of us do it practically all the time.
• I am worthless
Some of the many variations of this belief. I’m not good enough, I’m not clever enough, I’m not attractive enough, I’m too old, m inadequate, I’m no good at math’s, cooking, socialising, I’m boring, who would listen to me, I’m useless, I’m a disappointment, I’m a failure!!
Do any of these resonate? I thought all of these things described me for many many years. I felt a total failure at life so I get it. But these are just beliefs, beliefs are just thoughts we have thought over and over and over again!! We can change it all.
• I am powerless
I can’t change, my life is a mess, there is nothing I can do, I can’t change, what’s wrong with me, why can’t I just be happy like everyone else. I can’t make a decision, what if it’s the wrong one! everyone knows better than me. Some other thoughts we may have from this belief, I’m helpless, I’m weak, I don’t matter, I can not stand up for myself, I’m too scared!
• I am not lovable
I don’t deserve to be loved (that belief is tied to not loving yourself). He will leave me in the end, everyone leaves me, (this can apply after loss – our partner did leave us, even if he died). what does he see in me, he won’t be interested in me. When we try to control every aspect of our life and everyone in it, this stems from a deep routed belief that we are not lovable, don’t deserve to be loved and therefore we think if we control everything, our partner won’t leave us. We try make ourselves indispensable to family, friends, our job, everyone in of our life.
Coaching Packages
Introductory Coaching Package
4 x 60 minute 1 -to -1 sessions over
4 weeks.
Learn More
Understand your basic human needs, which ones are most prevelent for you and how you are meeting them, either positively or negatively. This short programme gives huge insights into why you behave the way you do, what is causing your fears and how to move through them.
£99
Your own personal plan
After completion of your initial consultation and Introductory package, and only if I am certain I can help you, I will design a bespoke healing and transformatoin plan to suit your exact needs.
About Me
For more than 40 years I have been on a journey of self-discovery, healing, learning and finding my purpose in life.
After losing both my parents as a teen, I lived many years in fear, pain and unresolved grief. I had low self-worth and felt like a total failure. Nothing seemed to go right for me and I was in and out of failed relationships multiple times.
The only source of light in my life was my son.
Then one day, I realised something… No one in the world has this much bad luck, and I needed change for myself and my son. So I got mysef a mentor and started to study.
From that day, everything started to change and I have dedicated the last 25 years of my life to the study of human potential and the power of the Mind/Body/Spirit. That knowledge has made me who I am today, and I would love to share with you the same knowledge that changed my life.
As a Transformational Coach and Mentor, I want to be able to give you what I didn’t have at the time (Belief in myself, that I could create a life that I loved, find happiness, inner peace and conquer the fear that consumed my life for so many years.
I wrote a book about fear and recovering from my life’s experiences, and it became an Amazon best seller! I have now made it my mission to help empower other women, even when they think too much time has passed for them to start taking control of their lives. Even if you have given up!
It is never too late!
Testimonials
“Angela was a beam of light when all around me felt dark. She gave me hope and the tools to move forward”
Jo Saxton
UK
“In the lead up to my work with Angela, my life was delivering more negative than positive outcomes. I would question why not much went the way I had hoped or even dreamed of. With the help of Angela’s expert and personalised advice, guidance and coaching, my life stands better than ever. I am now more mindful, in touch with feelings and emotions and feel more in control of my life than ever before. Overall this has been life changing for me and my family. Thank you so much Angela”.
Louise Daly – Manchester UK
“Before I found Angela I was totally stuck, living each day in a state of struggle, guilt, self loathing and most of all fear. It didn’t take long for Angela to help me wake up to what is really possible for me and to guide me onto a new path, to start the journey that is really meant for me. I still have a long way to go, but now I have awakened to what has been holding me back, I can begin to see what I really want and change my life”
Kate Whelan – Cheshire UK
Growing older is a precious gift denied to many. Learn to believe in yourself again and make Your next years your best years!