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Online Coaching Resources
From Fear to Fabulous
Fear stops us in our tracks; it paralyses us and causes our inner critic to go on a rampage. We actually believe the messages the voice in our head is telling us daily.
From Fear to Fabulous will take you on an exciting journey of transformation, lead you back through your wounds to a place of wholeness and peace.
Mind Medicine
Simple and practical tools to help change how you think.
Do you have a very noisy voice in your head telling you all the time that you can’t do something, you will never change, it’s a waste of time, this is your life and this is your lot so you better just put up with it and accept that life for you is never going to change or be happy like it is for other people? You may not be aware that the human mind has on average 70 thousand thoughts per day, and studies show that 90% of those are the same every day!!
So, if that concept is true, (believe me, far cleverer minds than mine say that it is), and you accept on some level that your thoughts affect your life, then is it any wonder you feel bad.
The Subconscious Patterns Navigator
We all have sub/unconscious patterns that we prefer to hide from the world. Aspects of ourself that we don’t like. However, what we don’t realise is that these sub-conscious patterns direct our beliefs and behaviour! They are more commonly know in coaching terms as “the Shadow” because they are hidden from view, out of sight yet controlling your life.