How to Recover from Your Emotional Wounds – by Angela Caine

What are your emotional wounds?  Are you aware of them, do you have any? Perhaps if you are reading this you are curious and asking yourself those questions. Well I can tell you for sure that you most certainly do!  Its part of being human and taking this journey we call life!  Problem is most…

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Thinking – What it really is and why you need to learn how to do it (part 2)

    How many times have you thought you must call someone and then they ring or text you shortly after. This happens all the time to me with one of my close friends. The power of thought is infinite which means having no boundaries or limits, no end. Real thought is very different from…

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Thinking – What it really is and why you need to learn how to do it.

Learning how to think does not happen by accident! If we do not actively seek out and learn how to think four ourselves, our thoughts control us and life becomes reactive instead of proactive.

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Welcome to my blog/Transformational Coaching Packages

Hello and Welcome I’m assuming if you’re reading this page that you have reached mid life and are wondering why you’re not happy!  You have had enough of mediocrity and want to start living the life you know is possible, you just haven’t figured out how to do it yet, or even where to start! You just…

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How to Access the Power of Gratitude – By Angela Caine

The practice of gratitude as a tool for happiness has been in the mainstream for years.  Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in sports and business, a higher sense of well-being, and a faster rate of recovery from surgery. But…

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Why I meditate (and maybe you should too)

I heard someone say yesterday that we want to emit ‘the true fragrance of what we are’ What a lovely way of saying let your true self shine through, let the world benefit from you gifts! Don’t we all want to do that at our core, I mean really, don’t we all just want to…

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The Tao of Feeling Good Every Day

The Tao (pronounced “dao”) means literally “the path” or “the way!! The Buddha said quote “all that we are is the result of what we have thought” If you want to feel good every single day, you have to learn to correct you mind!  No exceptions! Correcting your mind comes before anything else you do! You can…

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5 Tips to Quiet Your Inner Critic

What does your inner critic say to you on a daily basis?  Do you know, are you even aware of that constant nagging negative voice that is relentless sometimes? Well the good news is that the messages the inner critic gives to you are false, they are coming from your false self, your ego self.…

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How Can Positive Thinking Add Years to Your Life ?

  Can changing the way we think on a daily basis actually add years to our life? Well according to this study by the Mayo Clinic in Florida it definitely can!   A 30 year study of 447 people at the Mayo Clinic in Florida found that optimists had around a 50% lower risk of…

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How To Change Your Life – By Changing How You Think

Change your thoughts – change your world Sitting here with my foot elevated, (had a fall 3 weeks ago and damaged the tendons and ligaments in my foot), has given me time to think, and write, this is my second blog this week, and I have to say I am really enjoying writing and find…

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